Dr. Ian Smith created a television show for VH1 called Celebrity Fit Club, in which celebrities competed to lose weight, and along with the show created a diet called the fat smash diet. The diet is based on changing bad habits in both eating and exercise.
Ian Smith’s resume prior to creating the fat smash diet is impressive. He’s Harvard educated, consults on health for a number of television shows, and is on the board for the American Council on Exercise. Celebrity Fit Club, the show he created and for which he served as head judge, was based on the fat smash diet.
The fat smash diet is designed to create healthy habits through implementing four distinct phases:
One – detox: During this nine day phase of the fat smash diet people purge their bodies and minds of bad things, while losing up to six pounds. Dr. Smith had some strangely useless suggestions for this phase such as walking around naked.
Two – foundation: The smash diet uses this three wekk phase to re-add some of the foods cut out during detox. People can eat, for example, small amounts of meat – it has to do with controlling portions rather than counting calories.
Three – construction: This a four-week phase is a time during which the dieter creates an eating plan that incorporates foods they enjoy. These foods can include desserts, pasta, bread, and many other foods restricted another types of diets such as the Atkins diet. In the fat smash diet moderation is the key.
Four – Temple: This is the portion of the fat smash diet that lasts the rest of your life. People utilize the lessons learned about moderation to protect the temple the built throughout the first three phases.
Overall the fat smash diet is just OK. The weight lost in phase one is really due to starvations, which isn’t good. In addition the nine day detox is considered unhealthy by many health experts. But many of the general principles of the fat smash diet are good ones – including exercise and moderation in all foods eaten.
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